Business View Magazine | Volume 9, Issue 1

14 BUSINESS VIEW MAGAZINE VOLUME 9, ISSUE 1 restriction to lose weight. Personal Training: Fitness testing and goal setting as a trainer works one-on-one with a client to prescribe workouts specific to individual needs. High-Intensity Interval Training (HIIT): Short bursts of activity followed by a short period of rest or recovery in a 30-minute (or less) session. Body Weight Training: Uses minimal equipment. Not limited to push-ups and pull-ups, this trend allows people to get “back to the basics” with fitness. Online Live and On-demand Exercise Classes: Digital streaming technology to deliver group or individual exercise programs online. Health/Wellness Coaching: Integrates behavioral science into health promotion and lifestyle medicine programs. One-on-one coaching and small groups provide support and goal setting. About the American College of Sports Medicine ACSM is the largest sports medicine and exercise science organization in the world. More than 50,000 members and certified professionals seek to advance and integrate scientific research and provide educational and practical applications of exercise science and sports medicine. Visit . 4,500 health and fitness pros surveyed by the American College of Sports Medicine (ACSM) identified wearable tech as the new top trend in fitness for 2022 Home Exercise Gyms: Minimal equipment or treadmills and bikes at home for solo or family events. Outdoor Activities: Includes small group walks, group rides and organized hiking groups. Participants can meet in a park, hiking area or bike trail for short or daylong events. Strength Training with Free Weights: Instructors focus on teaching proper form for exercises using barbells, kettlebells, dumbbells and/ or medicine balls. Resistance progressively increases as correct form is accomplished. Exercise for Weight Loss: Exercise program in tandem with the daily routine of caloric