jan-2018

12 13 nutritionist at Nature’sWay.“As research on turmeric grows,consumers continue to recognize the health benefits of this amazing botanical.” Turmeric can be added to several foods,but to en- sure a steady,adequate dose,Oswald recommends a turmeric-based herbal supplement,like theTurmerich line fromNature’sWay.The line combines a blend of premium ingredients in two unique formulas,Tur- merichHeart andTurmerich Joint.Both supplements feature turmeric extract alongwith a strong suite of herbal and specialty ingredients for comprehensive, targeted support.Each supplement uses 400milli- grams of standardized turmeric root extract per serv- ing to boost ingredient potency,maximizing potential health benefits. GETAMPLE REST Adequate sleep allows the body to rejuvenate itself naturally,promoting a better mood,improved system function and increased stamina throughout the day. TheNational Sleep Foundation recommends older adults get at least 7-8 hours of sleep each night for optimal health.Beyond a good night’s sleep,be sure to take somemental downtime,too,tominimize stress and anxiety,both of which can have a negative impact on your health.Findways to relax throughmeditation, reading or listening to soothingmusic,which can help rest your mind and body. OPENING LINES BOOST IMMUNITY Fresh fruits and vegetables offer vitamins and minerals that can playan important role in immune health.Studies have shown that vitamin C,which is found naturally in several fruits,is essential for stimu- lating growth and repair in the body.During thewinter months,when fresh fruit can be harder to find,supple- ments like Echinacea&Vitamin CfromNature’sWay can be another source of vitamin C. MAINTAIN SKIN HEALTH As the body’s largest organ and the first line of de- fense against physical harm,the skin is particularlysus- ceptible towear and tear.During thewinter,frequent exposure to harsh elements,fromdryair to biting sleet, can have serious impacts on skin health. You can take steps tominimize painful redness and flakiness or cracking by regularlymoisturizing your skinwith fragrance-free lotions and herbal oils.They can create a protective barrier between your skin tissue and potential pollutants and irritants,and should be applied generously to areas that aremost likely to be exposed,like your hands and face.Also remember to bundle up to prevent the impact of stingingwinds,and avoid unnecessary time outdoors when conditions are especiallyharsh.