Mossa

7 BUSINESS VIEW MAGAZINE VOLUME 8, ISSUE 12 lifestyles. Browning states, “These people need to strengthen and fortify the fundamental movements of life that will help them remain independent and to begin to exercise. We call this having good movement health which means you can easily squat, lunge, walk, bend, rotate and go to the ground and stand... all with and without load. This program fortifies and strengthens these types of movements.” Finding ways to move your body is important to overall health and helping people to feel youthful, which is beneficial at any age. Browning says, “We refer to it as a ‘healthspan’ instead of a lifespan. We have worked with the authors of the book ‘Younger Next Year,’ and they say the body only does two things – it either grows or decays. So if you’re not using it, your body will decay to protect itself. If you use it, it will grow– and that’s at any age. If you have never worked out The workouts are geared to all ages and all levels of fitness ability. “We create programs that have broad and wide appeal for the vast majority of people,” says Browning. “If you’re in your teens or if you’re 60, 70, 80 plus, you can be in the programs. We select music that has broad appeal, so we are really conscious about music from the ‘70s, ‘80s, ‘90s, 2000s to now because we just know that if we can get one or two songs in there, then it just makes somebody feel a little more connected to the experience. Music is such a big driver of what we do.” For those who aren’t ready to take the leap into a full exercise program, MOSSA does offer a movement program called MOVE30, which is geared toward those who aren’t moving much or have found their movement quality declining, which we are seeing in people in their 30s and 40s because of such sedentary